Multiple sclerosis is a chronic ailment affecting the central nervous system. In this condition, the immune system starts attacking the protective layer of the nerve tissues, causing inflammation in and damage to tissues and lesions. This, in turn, can affect the brain and its ability to send signals to the different parts of the body. Although the condition can affect people of all ages, it primarily affects adults between the ages of 20 and 40 years. Inculcating certain lifestyle and dietary changes is key to managing the condition. Here are some foods to avoid for people with multiple sclerosis to manage the symptoms effectively:

• Saturated fats : People with multiple sclerosis must avoid foods that are high in saturated and trans-fats. Saturated fats are derived from animal-based foods, so animal protein features in the list of the foods to avoid for people with multiple sclerosis.
• Alcohol : Alcohol consumption is strictly prohibited as it affects the central nervous system. It can worsen neurological balance and is a strict no-no for multiple sclerosis patients as it can affect the co-ordination even after just one drink.
• Sugar : Avoiding foods high in simple sugar is recommended as they can lead to imbalances in the blood sugar levels and increase fatigue in patients of multiple sclerosis. Fatigue is a recurring problem in people with this condition, and sugar worsens. Also, it increases the risk of loss of mobility. Sugar is a highly inflammatory food and is among the top foods to avoid for people with multiple sclerosis.
• Refined grains : Some of the other important foods to avoid for people with multiple sclerosis are white rice, white bread, potatoes, and all refined grains that cause a spike in the blood sugar levels.
• Monosodium Glutamate (MSG) : MSG is an excitotoxin and must be completely avoided by people with this condition. It is a common additive used in packaged food items, so one should inculcate the habit of checking food labels before making a purchase.
• Full-fat dairy : Food high in saturated fats should be avoided, so one should either limit the intake of dairy products or opt for low-fat alternatives instead.
• Salt : Studies have linked high sodium intake to the exacerbation of the condition, so the use of salt to season food should be minimized. Instead, spices like black pepper and fresh and unsalted herbs can be used to make it more palatable. Also, all canned foods should be avoided to limit salt intake.
• Caffeine : Multiple sclerosis patients often experience urinary problems, and caffeine aggravates these issues, so it is better to avoid all sources of caffeine.

In addition to avoiding these foods, an early diagnosis can help in getting the right treatment, medication, and therapy necessary for patients to manage the condition better.