A painful inflammatory form of arthritis, gout tends to affect your joints one at a time. The episodes, also known as flares, appear when the symptoms of gouts are worse. Repeated flares of gouts can result in a condition called gouty arthritis. As there is no cure for this disease, the only way to manage it is through medication and strategies aimed at lifestyle and diet management. In terms of a diet, some foods are to be avoid by gout patietns. These foods are high in purine, which gets converted into uric acid by the body. So, when you consume such foods, your uric acid level increases, causing gout flares. So, let us look take a closer look at what foods to avoid for gout. Meats Organ meats like the liver and kidneys and game meats like pheasant and veal have high levels of purine. With regard to other kinds of meats, like chicken, pork, and lamb, these should also be had in moderation. You will also need to avoid the consumption of other animal-based foods like broths, gravies, and soups as they are very high in purine. Seafood All kinds of seafood like fish, oysters, crabs, lobsters, and shrimps contain large amounts of purine and need to be consumed in moderation.

Those suffering from irritable bowel syndrome (IBS) generally experience bloating, cramping, diarrhea, constipation, and overall discomfort in the intestines. Generally, these symptoms aggravate when certain foods are ingested. The duration and severity of the problem differ from person to person. While some experience this for a few days in a month, it may extend to three months and beyond if the problem is not addressed. Herein, we look at the top foods IBS patients must avoid. Dairy Products Dairy products like milk, cheese, and cream are among the top foods to avoid for IBS. One of the reasons for this is that most of those suffering from IBS are lactose intolerant. Further, the fat in the milk is also known to aggravate the symptoms. While cutting out milk completely is an option, one may need calcium supplements. Fried Food People with IBS have a sensitive digestive system. So, it’s best to eat light and fresh food. When food is fried, its chemical composition is compromised. Our system has to work harder to digest the food. The intestinal contractions are harder and stronger when such food is processed. So, fried food is certainly one of the foods to avoid for IBS. Gluten Gluten sensitivity is quite common among those suffering from IBS.

Colitis or ulcerative colitis is an inflammatory condition of the colon and rectum. This chronic disease may cause abdominal pain, diarrhea, rectal bleeding, fatigue, blood in the stool, and weight loss. For those suffering from colitis, a diet low in fiber, fat, salt and lactose may alleviate the symptoms and expedite recovery. Here are 9 foods colitis patients must avoid. Whole Grain Products Whole grains contain more fiber and may be difficult to digest when you have a colitis flare-up. Therefore, one should avoid eating cereals, bread, pasta, noodles, and other products made from whole grain flour. Bread and pasta made from white flour are safer options. Brown Rice, Oats, and Buckwheat These whole grains contain fiber and starch that may irritate the colitis and cause a flare-up. Other whole-grain starches and foods to avoid with colitis are wild rice, quinoa, millet, plain barley, and spelt. One can have properly cooked white rice instead. Dried Legumes Dried peas, beans, lentils, and other legumes are high in fiber and protein. Beans also contain sugars that are difficult to digest and may cause flatulence and discomfort. If you have a colitis flare-up, avoid chickpeas, beans, soybeans and other dried legumes. Nuts If a healthcare provider has recommended a low fiber diet, one should avoid walnuts, almonds, hazelnuts, cashews, peanuts, macadamia, and other nuts.

Everyone has not suffered from a headache at least once. But migraines are a more severe version. Migraine headaches can have a debilitating effect on your day, especially if you experience extreme symptoms. Migraine symptoms vary from person to person, but generally, symptoms range from light and sound sensitivity, nausea, to pain in one side of the head, and tingling sensations. Migraines can be managed if you know the reasons for such headaches. A nutritious and balanced diet can help in keeping these episodes at bay. Here are the foods to avoid for migraines. Eggs Eggs are one of the top foods to avoid for migraines, and the reason is glutamic acid. Egg whites contain high levels of glutamic acid. While organic eggs may contain lower levels, it is not the case with store-bought or processed eggs. Glutamate or glutamic acid is a known trigger for migraines. Tomatoes There are certain foods that make you more susceptible to a migraine than others. Tomatoes are known to contain high levels of tyramine and histamine. There are enzymes within the body to break down these amines. However, migraines may appear where the activity of such enzymes is low. Tomatoes should, therefore, be added to the list of foods to avoid for migraines.

A common disease of the lungs, COPD can either involve chronic bronchitis or emphysema. And apart from medications, a healthy diet can help you deal with this chronic obstructive pulmonary disease effectively. After all, what you eat determines how strong your immune system is and how well you can fight illnesses. So, here is a list of the best foods to eat for COPD, which you can keep handy . Whole Grains Instead of refined carbohydrates, whole grains must be a part of a COPD-friendly diet. Since refined carbohydrates increase carbon dioxide production, it further stresses your lungs. Cutting down on a carb-rich diet will help deal with the condition better. Low-fat Milk Low-fat milk offers calcium, vitamin-D, and protein, helping your vital organs to function properly. It can provide you the energy you need to breathe well. Healthy Fats Adding healthy fats to your diet is essential while dealing with COPD. Go for mono-saturated fats and omega-3 fatty acids especially. Nuts, eggs, olive oil, avocados and salmon are among the best foods to eat for COPD. They can keep you energetic all through the day as well. Fresh Fruits and Vegetables These contain essential minerals, vitamins, and fibers required to keep your body healthy overall.