If you are type 2 diabetic, then every meal has to be planned with care and needs to be balanced. The food choices you make greatly determine how high or how low your HbA1c levels get. High HbA1c levels can lead to a lot of health conditions. Here is a list of the top foods to avoid for type 2 diabetics. Simple Carbohydrates Two kinds of carbohydrates are normally available in the staples you choose – simple and complex. Simple carbohydrates are those that are digested quickly and release glucose instantly into your bloodstream. This results in an insulin spike, leading to uncontrolled diabetes. Simple carbs are definitely on the list of foods to avoid for type 2 diabetics. Direct Sugars The basic problem with diabetics is that their body produces less insulin to handle the amount of glucose present in the blood. Sugar contains 100% glucose. Therefore, the more sugar you add to your drinks and food, the higher will be your glucose/sugar levels. Consistently high blood sugar levels make managing type 2 diabetes challenging. Sugary Beverages Some people avoid direct forms of sugar but are not able to stay away from packaged drinks and sodas. Check the labels of these drinks and you will see the staggering amount of sugar they have.

A nutritious diet helps manage a lot of health disorders including warding off symptoms of depression. Apart from therapy and medication, the right diet can indeed help. While there is no specific diet for this condition, there are certain mood-boosting foods for depression that may ease the symptoms and enhance the “feel good” factor. Putting together a healthy diet plan will become easy once patients are aware of these foods and keep the list handy. Nuts Eating nuts daily ensures adequate supply of protein, fiber and healthy fats. Munching on nuts can have long term benefits too. They are high in omega-3 fatty acids, believed to boost the mood during depression. Beef (grass-fed) High-quality proteins help in boosting moods too. Grass-fed beef is a healthy protein that must be included in the diet to fight depression. According to research, grass-fed beef contains high amounts of healthy fats, such as omega-3 fatty acids. Fish According to published research, fish is one of the mood boosting foods for depression. Fish like salmon, mackerel, sardine, and trout and seafood like shrimps and oysters are good for brain health and mental state. Whole Grains Choosing whole grains and high-fiber foods over gluten products like flour and refined sugar is good for the body and brain health.

The World Health Organization defines schizophrenia as “a psychosis, a type of mental illness characterized by distortions in thinking, perception, emotions, language, sense of self and behavior.” This severe mental illness shows symptoms like hallucinations, abnormal behavior, delusions, disorganized speech, emotional disturbances, etc. Studies show that a poor diet results in high morbidity and mortality in schizophrenia. Hence, it is important to eat healthy to alleviate the symptoms. Mood stabilizing foods for schizophrenia patients can, for instance, reduce the presence and severity of symptoms. Mood Stabilizing Foods for Schizophrenia These foods will help one deal with this condition  Fiber-rich Fruits Fiber is good for your gut as it aids in the process of digestion. Consuming fibrous fruits like pears, apples, avocados, strawberries, raspberries, and bananas will aid in lowering cholesterol and even contribute to weight loss. The healthy vitamins present in fiber-rich fruits can help prevent serious issues like obesity, heart disease, and diabetes, which research shows have strong links with schizophrenia. Potassium-rich Vegetables Vegetable consumption has been found to be usually low in schizophrenia patients. These fiber-rich, vitamin-rich, low-fat and low-calorie staples are important to keep the patient’s body and mind healthy. Particularly, potassium-rich vegetables like sweet potato, eggplant, zucchini, peas, and potatoes can keep a check on an individual’s blood sugar level.

Do you have a picky and fussy child who refuses to sit down for a complete meal? You can still sneak in the nutrition needed for the day in snacks then! There are a lot of snack ideas for busy kids that are easy to make, easy to eat, and non-fussy. You can carry these with you while traveling or pack them up for school. Roasted Trail Mix Trail mixes are popular snacking choices for adults. These can be great for kids too. When you make your own trail mix at home, you can add healthier ingredients that your kids like. You can use anything from pieces of dark chocolates to peanuts, sunflower seeds, and dry fruit, you can make so many amazing flavored trail mixes. These snack ideas for busy kids keep them happy and engaged while eating. Flavored Yogurt In summer, flavored yogurt is one of the best snack ideas for busy kids. Instead of choosing sugary ice creams and other cold sweet treats, you can ensure your child gets the good probiotic bacteria the need by offering yogurt in plenty. Yogurt can be flavored with fruits and natural flavors. Flavored Popcorn Popcorn is made of whole grains of corn and is a very good source of soluble fiber.

Cholesterol is a kind of lipid that is present in all the cells of your body. Cholesterol helps with digestion and with the production of vitamin D and is, hence, necessary for the body. Higher levels of cholesterol are, however, considered harmful. An increase in LDL cholesterol levels can lead to cardiac complications and diabetes. Here are a few top snacks to help lower high cholesterol. Roasted Nuts One of the best snacks to help lower high cholesterol is roasted nuts. You can choose between walnuts, almonds, peanuts, or pecans. Studies show that when you eat up to 50 grams of nuts a day, it brings down your LDL levels. If you don’t like eating raw nuts, roast them slightly in a pan or the oven and add a pinch of salt. Oatmeal cookies Who said snacks to help lower high cholesterol have to be bland and boring? How would you feel about being able to munch on a nice sized cookie every day and still find your cholesterol levels going down? Oatmeal is very high in soluble fiber and this pushes the waxy cholesterol through the digestive tract and expels it from the body. Mix together a pinch of cinnamon, a couple of eggs, baking powder, a sweetener of your choice, unflavored oil, and oatmeal to make a dough.