5 Tips to Prevent Wrinkles
As you age, so does your skin. It becomes drier, thinner, and the amount of protein (collagen) that it produced reduces. All these factors can make your skin prone to developing the signs of aging such as wrinkles and fine lines. There’s no doubt that all of us would like to delay the aging process and keep these signs at bay. So, here are a few tips to prevent or even delay the development of fine lines and wrinkles. Quit Smoking Smoking not only affects your lungs but also your skin. The tobacco in cigarettes damages elastin and collagen. This makes the skin lose its elasticity. In addition, nicotine constricts blood vessels and reduces blood flow and oxygen to the skin’s capillaries. Thus, if you want to delay the development of wrinkles and fine lines, quit smoking. Protect Yourself from the Sun Exposing your skin to direct sunlight damages the cells and accelerates the development of fine lines and wrinkles. To protect your skin from damage, wear a wide-brimmed hat when stepping outdoors and always wear sunscreen. One of the key tips to prevent fine lines and wrinkles is to use a sunscreen with an SPF between 30 and 50.