6 Ways to Prevent Deep Vein Thrombosis
Deep Vein Thrombosis (DVT) is a result of the formation of a blood clot in a vein. If the blood moves very slowly through the veins situated deep inside the body, it can result in a clot or cluster of blood cells. DVT commonly occurs in the pelvis, thighs, or lower legs. If one is at risk of developing this condition, these prevention tips for DVT may help prevent it: Stay active: If one has a genetic predisposition to blood clotting or any other condition that increases the risk of DVT, they should stay active. Sitting for a long time may obstruct blood circulation in the body and increase the risk of the condition. Also, obesity is a risk factor for DVT, and a sedentary lifestyle increases the chances of obesity. One can follow a workout regimen or just find some fun activities to stay active. Lose weight: This is one of the most important prevention tips for DVT as excess weight exerts more pressure on the veins in the legs and pelvis. If one is overweight, losing the extra pounds can help alleviate the risk of developing the condition. Regular exercise and following a high-fiber, low-fat diet can help one shed the extra weight.