Maintaining respiratory health is paramount, especially for individuals dealing with conditions like nasal polyposis, eosinophilic esophagitis, COPD, and lung diseases like NTM (Nontuberculous Mycobacteria). Alongside medical interventions such as Nucala for nasal polyposis, biologics for eosinophilic esophagitis, Spiriva HandiHaler for COPD, Arikayce for NTM lung disease, and Stiolto Respimat, lifestyle choices, including dietary habits, play a crucial role. This article explores eight foods that individuals with difficulty breathing may want to avoid, offering insights into how these choices can impact respiratory well-being.

1. Dairy
Dairy products, known for their richness in lactose and mucus-forming properties, can exacerbate respiratory issues. For those dealing with conditions like nasal polyposis or COPD, limiting dairy intake may alleviate symptoms. Consider alternative sources of calcium, such as leafy greens or fortified non-dairy milk, to maintain bone health without compromising respiratory function.

2. Fried foods
Fried foods, high in unhealthy fats, can contribute to inflammation and worsen breathing difficulties. The process of deep-frying generates harmful compounds that may aggravate respiratory conditions. Opt for healthier cooking methods like baking, grilling, or steaming to reduce the intake of inflammatory agents and promote better lung health.

3. Processed meat
Processed meats like sausages, bacon, and deli meats often contain additives and preservatives that can trigger inflammation. Individuals with respiratory concerns should be cautious about these processed options and choose lean, unprocessed proteins like poultry, fish, or plant-based alternatives.

4. Vegetable oil
Certain vegetable oils, especially those high in omega-6 fatty acids, can contribute to inflammation. Instead, opt for oils rich in omega-3 fatty acids, such as olive oil or flaxseed oil, which have anti-inflammatory properties and may be beneficial for respiratory health.

5. Sodium
Excessive sodium intake can lead to water retention, contributing to swelling and breathing difficulties. Individuals managing respiratory conditions like NTM lung disease should monitor their sodium intake. Choosing fresh, whole foods and minimizing the use of processed and packaged items can help regulate sodium levels for improved respiratory well-being.

6. Sugar
High sugar consumption is associated with inflammation and can compromise the immune system. For those dealing with conditions like eosinophilic esophagitis, reducing sugar intake may alleviate symptoms. Opt for natural sweeteners like honey or maple syrup and focus on a diet rich in fruits, vegetables, and whole grains.

7. Eggs
While eggs are a nutritious food, some individuals may be sensitive to them, experiencing respiratory symptoms like congestion or difficulty breathing. If you suspect an egg sensitivity, consider exploring alternative protein sources and monitor your respiratory response to dietary changes.

8. Carbonated vegetables
Carbonated beverages, including sodas, can introduce excess air into the digestive system, leading to bloating and increased pressure on the diaphragm. This added pressure can exacerbate breathing difficulties, making it advisable for individuals with respiratory concerns to limit their intake of carbonated drinks.

As individuals navigate the complexities of respiratory conditions such as nasal polyposis, eosinophilic esophagitis, COPD, and NTM lung disease, dietary choices can significantly impact overall well-being. Alongside medical interventions like Nucala, Spiriva HandiHaler, Arikayce, or Stiolto Respimat, adopting a diet that avoids dairy, fried foods, processed meats, vegetable oil, excessive sodium, sugar, eggs, and carbonated beverages can be a proactive step toward promoting easier breathing and enhancing respiratory health. Always consult with healthcare professionals for personalized advice and guidance on managing respiratory conditions through lifestyle choices and medical interventions.