Asthma affects the airways and lungs, making it difficult for a person to breathe properly. There is no specific diet for a person suffering from asthma, but certain foods might cause allergic reactions or an asthma attack and worsen the condition, so it’s best to avoid them.

When a person’s immune system does not support certain types of proteins, a severe allergic reaction occurs. A skin test is required to confirm whether a particular food causes an asthma attack in a person, but listed here are a few common foods to avoid with asthma:

• Dried fruits:  Many of the dried fruits contain preservatives like magnesium sulfate and potassium sulfites. These sulfites can cause allergic reactions and must not be consumed by those who have asthma. Preservatives used in a product are usually mentioned on the package, so it’s advisable to check the food label before picking something off the shelves in the supermarket.
• Wine or beer:  Wine or beer contains sulfites at times, and the consumption of these drinks might lead to coughing or wheezing in some people. Histamines in beer can cause a runny nose, wheezing, and coughing, so these beverages are listed as foods to avoid for people with asthma.
• Foods with mildew or molds:  Avoid foods with molds or mildew like cheese and mushrooms as the mold content may trigger off an asthma attack.
• Dairy products:  Dairy products trigger the production of mucus and congestion. High-fat dairy products, in particular, should be avoided. It’s best for people with asthma to limit the consumption of milk and dairy products like butter, cream, and cheese.
• Packaged or prepared potatoes:  These contain sodium bisulfites as a preservative that can trigger an asthma attack. Other ingredients that this food could contain are oil, salt, or a milk derivative like whey powder or dried nonfat milk, which may not be suitable for an asthma patient.
• Fatty meats : Fatty meats are high in saturated fat, and increased consumption of these meats may trigger an asthma attack. Also, fatty meats exacerbate breathing problems as they cause lung problems.
• Citrus fruits and tomatoes : Citrus fruits are packed with fiber and nutrients, but they may not be the best foods for those suffering from asthma. They are acidic and may trigger a reaction in patients with the respiratory condition, so it’s best to replace them with non-acidic fruits to boost immunity.
• Other food allergens:  These include certain nuts, wheat products, products made with soy, eggs, and certain types of fish. One should identify and avoid the foods that cause discomfort and symptoms like sneezing, whizzing, runny nose, and breathing trouble.

  Although the respiratory condition cannot be cured, it can be managed through medications, such as Fasenra maintenance treatment for patients 12-years old and older who are diagnosed with severe eosinophilic asthma. Sometimes, this condition may be life-threatening if not treated, so one should avoid the foods causing distress to lead a quality life with the condition.