Those suffering from irritable bowel syndrome (IBS) generally experience bloating, cramping, diarrhea, constipation, and overall discomfort in the intestines. Generally, these symptoms aggravate when certain foods are ingested. The duration and severity of the problem differ from person to person. While some experience this for a few days in a month, it may extend to three months and beyond if the problem is not addressed. Herein, we look at the top foods IBS patients must avoid.

Dairy Products
Dairy products like milk, cheese, and cream are among the top foods to avoid for IBS. One of the reasons for this is that most of those suffering from IBS are lactose intolerant. Further, the fat in the milk is also known to aggravate the symptoms. While cutting out milk completely is an option, one may need calcium supplements.

Fried Food
People with IBS have a sensitive digestive system. So, it’s best to eat light and fresh food. When food is fried, its chemical composition is compromised. Our system has to work harder to digest the food. The intestinal contractions are harder and stronger when such food is processed. So, fried food is certainly one of the foods to avoid for IBS.

Gluten
Gluten sensitivity is quite common among those suffering from IBS. There is insoluble fiber in wheat and other grains that causes the bowels to complain. One could be allergic to it (Celiac Disease) or just be sensitive to gluten. While gluten is one of the top foods to avoid for IBS, one doesn’t have to sacrifice taste as there are several gluten-free products available in the market.

Processed Food
Microwavable meals, pre-packaged snacks, bread, and meat products are a few examples of processed foods. One can enjoy a quick meal easily, but the additives and preservatives in these products are bound to trigger symptoms. Naturally, processed foods are to be avoid by those suffering from IBS.

Watch Out for “Sugar-free” Products
Sugar-free products contain ingredients such as aspartame, acesulfame potassium, and sucralose. Even healthy people must avoid sugar-free products, but for those with IBS, these ingredients can trigger the worst symptoms. One must always read the list of ingredients before picking up caffeinated diet drinks, chewing gum, and sugarless candy. Also, stick to healthy, nutritious meals and leave sugar-free products.

Legumes, Beans, and Fibrous Foods
Such foods are great in terms of the protein and fiber they provide. However, for those with IBS, theese foods can cause gas, bloating, and even cramps. While these foods are good for those struggling with constipation, they may be among the foods to avoid for IBS.

Generally, for those suffering from IBS, it is best to make a list of trigger foods. This will help you to manage the condition well and stay symptom-free.